Western Perspective:
In the West, yoga asana is often seen primarily as a form of physical exercise focused on enhancing strength, flexibility, and stress relief.

Modern styles like Vinyasa, Power Yoga, and Hatha Yoga largely revolve around asana sequences designed for physical well-being, often with less focus on the spiritual aspects of yoga.

Indian Perspective:
In India, asana holds a deeper, more holistic significance. Traditionally, asana is one of the eight limbs of yoga outlined by Patanjali in the Yoga Sutras, where its primary purpose is to prepare the body for meditation and spiritual growth.

While the West often emphasizes the physical benefits, the Indian perspective integrates asanas into a larger spiritual and philosophical framework.

Pranayama is a yogic practice focused on controlling the breath to regulate the flow of prana (life force energy) within the body. The term comes from the Sanskrit words prana (life force or vital energy) and ayama (extension or control). Pranayama involves specific breathing techniques that enhance physical vitality, calm the mind, and prepare for deeper meditative states.

This retreat is for anyone who is starting their yoga journey or already practicing yoga and wants to deepen their understanding while exploring yoga through the lens of Indian culture. Whether you are a beginner eager to learn the foundations of yoga or an experienced practitioner seeking to enrich your practice with authentic teachings, this retreat welcomes all levels.

It is ideal for those curious about the traditional roots of yoga, its spiritual significance, and its integration into daily life. If you’re looking to connect with the essence of yoga, beyond the physical postures, and immerse yourself in its rich Indian heritage, this retreat is for you.

We’ve designed the retreat to offer a harmonious balance between structured learning and personal exploration. You’ll enjoy engaging yoga classes to refine your practice, workshops to dive deeper into the philosophy and cultural aspects of yoga, and ample free time to relax, reflect, or connect with nature.

No problem at all! Flexibility is not a prerequisite for practicing yoga—it’s one of the benefits that yoga can help you develop over time. Yoga is about meeting your body where it is and working with what you have, rather than striving for perfection in a pose.

In this retreat, we emphasize inclusivity and encourage modifications and variations for every level of practice. The focus is on mindful movement, breath awareness, and connecting with yourself, rather than achieving a specific level of flexibility. Yoga is for everyone, and you’ll find that with regular practice, your body will naturally become more open and adaptable, at your own pace. Flexibility, after all, starts in the mind!

The retreat is located in Rishikesh, India. To be more specific, it’s on the river side of Laxman Jhula (You have one side that is called Tapovan, and on the other side it’s called Laxman Jhula)

The Laxman Jhula side is more quite, but still very central. Close to a boat that can take you to the other side of the river, to explore the more vibrant Tapovan.

You can look on our contact page to see the exact location.

We understand that plans can change. If you need to cancel your booking, our cancellation policy is as follows:

Cancellations made 30 days or more before the retreat start date:

You will receive a full refund, minus a administrative fee of 20 euro.

Cancellations made less than 30 days before the retreat start date:

Unfortunately, we cannot provide a refund. However, you may transfer your booking to another person or use the credit for a future retreat.

Please note that refunds, if applicable, will be processed within 7–10 business days. We recommend purchasing travel insurance to cover unexpected circumstances that may affect your plans.

Yes, we do have Wi-Fi at our venue.

We do suggest that you get a Data plan at arrival at the airport.

Yes, all classes are taught in English.

When preparing for a yoga retreat in Rishikesh during September, here’s what you should bring to ensure a comfortable and enriching experience:

Comfortable Yoga Clothing: Lightweight, breathable, and stretchable attire suitable for warm weather, as September is typically humid.

Yoga Mat: If you prefer using your own mat, bring one that’s lightweight and portable.

Footwear and Clothing for Exploration

Walking/Hiking Shoes: For exploring the area or walking to nearby temples and ashrams.

Sandals/Flip-Flops: Easy to slip on and off, as you’ll frequently remove footwear at practice spaces and temples.

Modest Clothing: Respect local customs by bringing loose-fitting outfits that cover shoulders and knees for outings.

Weather and Comfort

Rain Gear: September can still see monsoon rains, so pack a lightweight raincoat or umbrella.

Light Scarf/Shawl: Useful for meditation, covering up in temples.

Health and Hygiene

Reusable Water Bottle: Staying hydrated is crucial, and many places offer filtered water to refill.

Bug Repellent: To ward off mosquitoes, especially in the evenings.

Personal Toiletries: Bring eco-friendly products if possible.

Additional Items

Notebook and Pen: To jot down insights from classes or workshops.

Sunscreen and Hat: Protection from the sun, especially during day outings.

Optional Extras

Power Adapter: For charging devices (India uses Type D or C plugs).

Small Backpack: Handy for day trips or carrying essentials to class.